Are you among the individuals who wonder about “what does FOMO stand for”? Stop wondering. The answer to your curiosity is here. Simply put, FOMO is an acronym for “Fear Of Missing Out”.
What Does Fomo Stand For?
As said earlier, FOMO stands for “fear of missing out”. It’s becoming an increasing phenomenon in our modern world. It’s the feeling or perception that someone gets other people’s way of life. Someone with FOMO will always believe that people are having more fun, living better lives, or experiencing better things than him or her. Often, it’s the deep sense of envy noticed in someone. It’s something that always has strong negative effects on self-esteem. It is often exacerbated by social media sites like Instagram and Facebook. It put people in a situation in which they compare their regular life to the highlights of others’ lives.
Social media increase the FOMO phenomenon in several ways. It creates a platform for bragging. Also, it is where things, events, and even happiness itself seems to be in competition. People compare their best, picture-perfect experiences with others. That may lead the person to wonder what he/she is lacking.
Is FOMO Good or Bad?
Imagine this ! You have friends traveling the world and talking about the tourist centers they’ve been to. Won’t you wish you had also get the opportunity of traveling abroad? That’s how FOMO starts. If you act on it, you can also pay a visit to those locations and get exposed to some wonderful things. It can also make you get off the couch, inspire you to achieve your goals, or make you want to be one of those people posting their highlight reel to Facebook.
But to be candid, FOMO sucks. Though it can be an incredible motivational tool, it can still weigh you down. You easily develop a feeling of envy and insecurity when you’re around other people who are having positive, exciting experiences in their lives. It can make you feel more depressed, cost you money, and stress you out. Also, your sense of “normal” can become skewed. You will feel as if you’re doing something worse than your peers.
How to Get Rid Of FOMO?
Getting rid of FOMO is possible. It only requires you to take certain actions. If you can do them, you will easily get full control of your life and nothing would hinder your happy lifestyle. Some of these techniques include:
- Evaluating your FOMO sources.
- Stay off from your social media accounts.
- Declutter your life.
- Learn to say no.
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If you are jealous of your type, you will always feel concerned about your friends who go on vacation when you don’t have the money to do so. In fact, you feel envious when your mates are getting married because you don’t have a partner.
To free yourself from this kind of bondage, you should be willing to make peace with these circumstances. Try to ignore the feelings coming out from that stuff. For instance, since you’re not likely going to find a spouse quickly, you can start to date people whose values align with your own. If you can’t take an exotic vacation, try to make a day trip to a nearby city or spend some time at your local lake or pool.
Try to catch yourself when you make comparisons to others. FOMO is typically caused by feeling you don’t measure up. It can help to use a portable counter and click it every time you catch yourself making a comparison. This can help you become aware of the behavior to put an end to it.
Social media is causing FOMO more than anything else. If you are feeling very down in the dumps from seeing all of the fun that others are having, take a break from your accounts. Stay off from them for a while, and do so permanently if you feel that it helps. You can also choose to unfollow or unfriend certain people. Social media has been found to cause feelings of depression because it shows a filtered version of the life. This contributes to feelings of FOMO.
In addition to ridding yourself of certain friends, apps, or sites, also work to declutter the space surrounding you. Overindulgence in materials might be causing you to feel that you are missing out on other material possessions. Clear out the things in your closet that you don’t wear anymore and take some time to clean up your room, home, and/or office. Work to get back to the basics.
Even though you might have FOMO, know that you don’t always have to say yes to everything. Spend your time, energy, and money investing in things that you care about and enjoy. Say no to anything wasteful, unproductive, or not fun to you.
How to Better Understand Your Child?
If you want to understand your kid’s online activities better, use Spyera. It’s the best phone tracker app parents can use to monitor their kids. This app permits to care for their children safe on the internet. It lets parents and guardian protect their children from both online dangers and physical attacks. It can also let you understand what your kids are doing, and saying behind you. It can enable you to know if your kids are sharing any secret information with a stranger.
The app has some outstanding features which include:
You can regret using this app to monitor your kid’s activities on the internet. Don’t hesitate to download it now.
FOMO is a dangerous phenomenon. It makes people think evil about themselves. In fact, it makes them think as if their life is not moving forward. If your kids are always developing this feeling, it’s advisable you use Spyera. It will regulate your kid’s activity on the internet.